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Yesterday I ate at 100% of goal, met my protein goal and met all activity goals. BF unchanged and is still out of range...
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73.5 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1104 kcal
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Fat: 35.24g | Prot: 115.28g | Carbs: 81.37g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Fried Chicken Breast, Kroger Fried Chicken Thigh. Snacks/Other: Kroger Prune Juice, Sweet Cherries. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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