Weigh In record (no journal entry) for 28 July 2019
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48.1 kg
Lost so far: 4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 26.20g | Prot: 44.10g | Carbs: 145.50g.
Breakfast: 桂格(Quaker) 經典顆粒燕麥, 7-11 大冰美, 7-11 麻辣豬血豆腐煲. Lunch: 泰山 八寶粥. Dinner: 星巴克 (Starbucks) 香料烤雞溫野菜. more...
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Gaining 1.4 kg a Week
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