Weigh In record (no journal entry) for 28 July 2019
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70.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 81.53g | Prot: 102.38g | Carbs: 242.46g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Corned Beef, Sainsbury's Easy Peelers, Macaroni Cheese. Dinner: John West Tuna Chunks in Spring Water (65g), Nestle Kvarg Raspberry , Royal Gourmet Char Siu Bun, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Clearspring Organic Miso Soup, Firm Silken Tofu, Twix Twix, Mars Topic, Pic’S Peanut Butter Crunchy. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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