Weigh In record (no journal entry) for 14 January 2013
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72.1 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1741 kcal
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Fat: 75.81g | Prot: 71.78g | Carbs: 191.60g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, North African Spiced Soup. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (from Fresh), Baby New Potatoes, Cooked Carrots. Snacks/Other: Soft Scoop Vanilla Ice Cream, Hot Salsa Dip, Tangy Cheese, Lifestyle Ginger Herbal Tea. more...
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2335 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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