Weigh In record (no journal entry) for 28 July 2019
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126.7 kg
Lost so far: 0 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 30.01g | Prot: 88.19g | Carbs: 72.23g.
Breakfast: Tea with Semi-Skimmed Milk, Tesco Ruby Red Grapefruit Segments in Juice, Water. Lunch: Salt, Water , Tea with Semi-Skimmed Milk, Black Pepper, Cottage Cheese, Parsley , Tomatoes, Chives , Tesco Smoked Bacon Medallions, Tesco Mixed Leaf Salad, Egg. Dinner: Tea with Semi-Skimmed Milk, Water, Black Pepper, Salt, Birds Eye Garden Peas, McCain Original Oven Chips, Tesco White Fish Fillets. Snacks/Other: Black Pepper , Salt , Garlic , Cucumber (with Peel) , Milbona Greek Yogurt, Carrots , Water. more...
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Losing 0.5 kg a Week
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Shari-2871's Weight History
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