Weigh In record (no journal entry) for 27 July 2019
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109.8 kg
Lost so far: 12.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 18.24g | Prot: 48.95g | Carbs: 141.65g.
Breakfast: Egg (Whole), Oranges , Apples , Wholemeal Bread. Lunch: Lettuce, Cucumber (with Peel) , Tesco Courgette, Asda Cauliflower , Chicken Meat. Dinner: Apples , Tesco Onions, Pepper, Tomatoes. more...
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Gaining 0.9 kg a Week
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