Weigh In record (no journal entry) for 27 July 2019
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 38.83g | Prot: 18.78g | Carbs: 58.12g.
Breakfast: Toasted White Bread . Dinner: Tesco Chicken Kievs, Tesco Homestyle Oven Chips, Tesco Petit Pois. more...
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Losing 4.2 kg a Week
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