Steelydan72's Journal, 27 Jul 19

Weigh In record (no journal entry) for 27 July 2019
84.8 kg Lost so far: 0 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:
1991 kcal Fat: 85.17g | Prot: 79.10g | Carbs: 218.40g.   Breakfast: Snack a Jacks Salt & Vinegar, Apples , Heinz Tomato Ketchup, Fried Egg with Fat, Warburtons White Plus, Anchor Butter, Hovis Wholemeal Bread Medium. Lunch: KFC Fries (Regular), KFC Flamin' Wrap. Dinner: Tesco Creamy Coleslaw, Marks & Spencer Half Roast Chicken, Nando's Chips (Regular). more...
steady weight

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Steelydan72's Weight History


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