Jasonschofield1's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

67.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

2332 kcal

Fat: 95.22g | Prot: 119.63g | Carbs: 248.80g. Breakfast: Warburtons Wholemeal Bread (Small), Kellogg's Frosties with Semi-Skimmed Milk (30g). Dinner: Chicken Wing Meat and Skin (Roasted, Cooked) , PizzaExpress Pollo Forza Romana Pizza. Snacks/Other: Tesco Wholemeal Bread, Walkers Salt & Vinegar Crisps (32.5g). more...

1693 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Jasonschofield1's Journal, 27 Jul 19

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Jasonschofield1's Weight History