Weigh In record (no journal entry) for 27 July 2019
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47.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 35.65g | Prot: 82.77g | Carbs: 72.99g.
Breakfast: 7-11 大冰美, 7-11 茶葉蛋, 全家 日式煎餃. Dinner: 全家 千層玉子燒, 雞胸肉（烤製或烘焙，不吃皮）. Snacks/Other: 紅豆薏米湯. more...
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Losing 0.7 kg a Week
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