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Yesterday was a lift day. I ate below goal, met my protein goal and all activity goals. BF up 0.2%
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73.7 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 84.60g | Prot: 110.38g | Carbs: 71.96g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Meat Pie, Kirkland Signature Nonfat Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Walnuts. more...
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Gaining 2.2 kg a Week
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John10251's Weight History
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