rflak's Journal, 26 Jul 19

rflak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2019

54.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

679 kcal

Fat: 16.85g | Prot: 22.78g | Carbs: 107.05g. Breakfast: Belvita Breakfast Breakfast Biscuits. Dinner: Tesco Fusilli, Tesco Cheddar Medium. more...

1622 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Gaining 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rflak's Weight History

View Complete History

rflak's Journal, 26 Jul 19

Submit a Comment

rflak's Weight History