raj.p's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

63.0 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1616 kcal

Fat: 53.59g | Prot: 104.19g | Carbs: 180.13g. Breakfast: Asda Strawberries, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Breaded or Battered Potato French Fries, Nando's Chicken Breast Fillet Burger. Dinner: Doritos Jalapeno Fire, Doritos Hot Salsa Dip, Chicken Wrap. Snacks/Other: Belvita Breakfast Soft Bakes, John West Sardines in Tomato Sauce (120g). more...

1653 kcal

Exercise: Weight Training 1/2 hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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raj.p's Journal, 21 Feb 18

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