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Still the same..!
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45.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 98.38g | Prot: 130.10g | Carbs: 197.53g.
Breakfast: Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Vinegar (Cider) , Cooked Mackerel, Red Hot Chilli Peppers , Red Sweet Pepper, Yellow Sweet Peppers , Baby Spinach, Mushrooms , Tesco Yeast Extract, Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Brooklea Fat Free Greek Style Natural Yoghurt, Apples , Walnuts, Ginger , The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground) , Ginger , Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Paprika , Extra Virgin Olive Oil, Vinegar (Cider) , Red Onions, Garlic , Avocados , Red Hot Chilli Peppers , Yellow Sweet Peppers , Red Sweet Pepper, Mushrooms , Baby Spinach, Aldi Cooked Chicken Breast Pieces. Dinner: Vinegar (Cider) , Paprika, Wine Spritzer, Roasted Grilled or Baked Chicken, Dry Bulgur, Garlic , Red Onions, Red Sweet Pepper, Red Hot Chilli Peppers , Yellow Sweet Peppers , Mushrooms , Potatoes (Flesh and Skin, without Salt, Microwaved), Baby Spinach, Broccoli . Snacks/Other: Candied Ginger, Carob Chips, The Foodie Market Organic Cacao Nibs, Ginger , Moser Roth Finest Dark Chocolate 85%, Brooklea Fat Free Greek Style Natural Yoghurt, Brooklea Fat Free Greek Style Natural Yoghurt, Walnuts, Egg, Brooklea Fat Free Greek Style Natural Yoghurt, Alpro Oat Unsweetened , Vanilla Extract , The. Pantry Baking Powder, The Pantry Stevia Powdered, The Foodie Factory Organic Cacao Powder, Ginger (Ground) , Ginger , Co-Op Flaked Almonds, Dried Whole Sesame Seeds , The Pantry Ground Almonds, Oat Bran (Uncooked), Dominion Complimints, Baileys Irish Cream, Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints. more...
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steady weight
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