Weigh In record (no journal entry) for 26 July 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 29.25g | Prot: 73.20g | Carbs: 244.62g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Crunchy Nut. Lunch: Tesco Cherry Bakewell Tarts, Tesco Tzatziki, Tesco Tiger Baton. Dinner: Tesco Szechuan Style Sweet Chilli Cooking Sauce, Sharwood's Medium Egg Noodles, Tesco Chicken Breast Fillets (130g). more...
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Losing 0.8 kg a Week
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Martine smith's Weight History
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