ifyouwantit's Journal, 26 Jul 19

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:-) feeling like putting in the work is working!

101.1 kg Lost so far: 3.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

963 kcal

Fat: 47.45g | Prot: 36.39g | Carbs: 103.18g. Breakfast: Graze Original Protein Flapjack, McDonald's Chicken Nuggets (4). Lunch: McDonald's Chicken Nuggets (4), Batchelors Cup A Soup Chicken. Snacks/Other: Chamomile Tea (Brewed) , Babybel Mini Orginal Cheese, Granny Smith Apples, McDonald's Cheese and Herb Melts, McDonald's Chicken Nuggets (4), Tangerine. more...

3828 kcal

Exercise: Body Pump - 15 minutes, Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours. more...

Losing 5.6 kg a Week

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ifyouwantit's Journal, 26 Jul 19

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