Weigh In record (no journal entry) for 26 July 2019
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 72.28g | Prot: 141.26g | Carbs: 194.64g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Grenade Carb Killa Jaffa Quake. Dinner: Warburtons Wholemeal Bread (Small), Walkers Salt & Vinegar Crisps (32.5g), Schwartz Creamy Mild Peppercorn Sauce, Roasted Potato, Green Peas (Frozen) , Tesco Sirloin Steak, Bananas . Snacks/Other: Sainsbury's Semi-Skimmed Milk, Sci-MX Ultra Whey Protein. more...
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3035 kcal
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Exercise:
Working - 5 hours, Running - 11/kph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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Jasonschofield1's Weight History
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