Weigh In record (no journal entry) for 13 January 2013
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1991 kcal
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Fat: 63.59g | Prot: 52.65g | Carbs: 302.99g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Berry & Tropical Isotonic Drink, Coca-Cola (Can). Dinner: Fish Fingers, Chicken Fingers, Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Bueno, Snickers Duo. more...
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4643 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Swimming (fast) - 1 hour and 41 minutes, Running - 10/kph - 2 hours and 6 minutes, Resting - 4 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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