hgvwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Sun 5: 1928 * 84%
Fat:
 
Prot:
 
Carbs:
92.19g
 
41.27g
 
209.16g
3509*  1581
Sat 4: 1513 * 66%
Fat:
 
Prot:
 
Carbs:
36.88g
 
59.02g
 
223.77g
3170*  1657
Fri 3: 2170 * 94%
Fat:
 
Prot:
 
Carbs:
80.75g
 
56.34g
 
304.21g
3033*  863
Thu 2: 2042 * 89%
Fat:
 
Prot:
 
Carbs:
66.05g
 
37.06g
 
329.35g
3278*  1236
Wed 1: 2234 * 97%
Fat:
 
Prot:
 
Carbs:
95.52g
 
54.67g
 
265.20g
3268*  1034
December 2013
Tue 31: 2598 * 113%
Fat:
 
Prot:
 
Carbs:
96.04g
 
45.17g
 
395.45g
2452*  146
Mon 30: 2481 * 108%
Fat:
 
Prot:
 
Carbs:
103.32g
 
96.84g
 
289.08g
2978*  497
Sun 29: 2442 * 106%
Fat:
 
Prot:
 
Carbs:
126.85g
 
53.40g
 
270.06g
3603*  1161
Sat 28: 2559 * 111%
Fat:
 
Prot:
 
Carbs:
117.03g
 
90.94g
 
274.75g
3219*  660
Fri 27: 2602 * 113%
Fat:
 
Prot:
 
Carbs:
116.11g
 
73.96g
 
317.27g
2640*  38
Thu 26: 2360 * 103%
Fat:
 
Prot:
 
Carbs:
126.51g
 
64.06g
 
238.79g
3095*  735
Wed 25: 2178 * 95%
Fat:
 
Prot:
 
Carbs:
104.32g
 
77.49g
 
233.80g
2356*  178
Tue 24: 2356 * 102%
Fat:
 
Prot:
 
Carbs:
127.88g
 
79.51g
 
220.10g
3171*  815
Mon 23: 2201 * 96%
Fat:
 
Prot:
 
Carbs:
84.38g
 
49.11g
 
283.70g
2447*  246
Sun 22: 3328 * 145%
Fat:
 
Prot:
 
Carbs:
94.09g
 
100.38g
 
519.36g
2358*  970
Sat 21: 1485 * 65%
Fat:
 
Prot:
 
Carbs:
72.44g
 
20.87g
 
189.44g
1839*  354
Fri 20: 2300 * 100%
Fat:
 
Prot:
 
Carbs:
91.53g
 
93.64g
 
267.95g
3293*  993
Thu 19: 2587 * 112%
Fat:
 
Prot:
 
Carbs:
102.52g
 
61.21g
 
342.35g
3353*  766
Wed 18: 2649 * 115%
Fat:
 
Prot:
 
Carbs:
127.01g
 
56.88g
 
300.95g
2699*  50
Tue 17: 2769 * 120%
Fat:
 
Prot:
 
Carbs:
121.02g
 
70.81g
 
349.45g
2664*  105
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