Weigh In record (no journal entry) for 13 January 2013
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88.1 kg
Lost so far: 11.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1246 kcal
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Fat: 16.91g | Prot: 82.50g | Carbs: 194.35g.
Breakfast: Oat So Simple Original (Milk), Banana. Dinner: light choices chicken with tomato& basil. Snacks/Other: Greek Style Yogurt, Banana, Trimlyne Forest Fruits, Banana. more...
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Losing 0.4 kg a Week
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chrislarkins's Weight History
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