Weigh In record (no journal entry) for 25 July 2019
|
90.0 kg
Lost so far: 2.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 32.18g | Prot: 58.75g | Carbs: 81.82g.
Breakfast: Anchor Butter, Brown Bread, Tesco Bacon, Fried Egg with Fat, Heinz Baked Beans , Tomatoes. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Cucumber, Co-Op Classic Salad, Tesco Beetroot, Tesco Cherry Tomatoes, Tesco Folded Flatbread . Snacks/Other: Magnum Mini Almond. more...
|
|
2617 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|