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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged...
Lift Day!!!
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73.4 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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1690 kcal
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Fat: 84.45g | Prot: 117.49g | Carbs: 140.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kashi GOLEAN Original Cereal, Kirkland Signature Almonds. Lunch: Kroger Zesty Italian Dressing, Dill Cucumber Pickles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bumble Bee Premium Light Tuna in Water. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Nonfat Plain Greek Yogurt, Meat Pie. Snacks/Other: Kroger Lightly Salted Peanuts, Sweet Cherries. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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