Weigh In record (no journal entry) for 25 July 2019
|
80.7 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 23.27g | Prot: 47.60g | Carbs: 109.14g.
Breakfast: Whole Milk, Honey, Harvest Morn Porridge Oats. Lunch: Sainsbury's Garlic Sauce, Baked or Grilled Salmon, Green Peas (Frozen), Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Butterkist Sweet Popcorn. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|