ifyouwantit's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

101.9 kg Lost so far: 2.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

575 kcal

Fat: 25.60g | Prot: 24.03g | Carbs: 60.88g. Breakfast: Scrambled Egg (Whole, Cooked), Grated Cheddar Cheese. Lunch: Chicken Curry, Basmati Rice (Cooked). Dinner: Babybel Mini Orginal Cheese, Grapes, Nairn's Gluten Free Wholegrain Crackers. Snacks/Other: Supermalt Supermalt, Kallo Belgian Milk Chocolate Rice Cake Minis. more...

3151 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.1 kg a Week

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ifyouwantit's Journal, 25 Jul 19

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ifyouwantit's Weight History