Weigh In record (no journal entry) for 25 July 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 120.85g | Prot: 101.18g | Carbs: 173.00g.
Breakfast: Anchor Butter, Tesco White Bread Rolls, Fried Egg . Lunch: Tesco Creamy Coleslaw, Chicken Light Meat (Roasted, Cooked) . Dinner: Peanut Butter (Reduced Sodium), Jacob's Cream Crackers, Gordon's Gin and Slimline Tonic, McDonald's Chicken Selects (3), Tesco Plain Tortilla Wraps. Snacks/Other: McDonald's Sugar Donut, McCoy's Flame Grilled Steak Crisps (50g). more...
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steady weight
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Steelydan72's Weight History
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