Weigh In record (no journal entry) for 13 January 2013
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71.7 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1238 kcal
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Fat: 31.95g | Prot: 48.14g | Carbs: 192.83g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Lasagna with Meat. Dinner: North African Spiced Soup. Snacks/Other: Lifestyle Ginger Herbal Tea, Jelly Cherries, Lindor Milk Chocolate Ball, Oatmeal Biscuits (with Raisins), Applesauce Unsweetened, Honeydew Melons. more...
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2412 kcal
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Exercise:
Desk Work - 14 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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