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This is the lightest I’ve ever been!! So happy with my progress! Almost reaching my target weight! So proud of myself (even if I do say it my self) lol 😆
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 37.49g | Prot: 53.52g | Carbs: 157.38g.
Breakfast: Granny Smith Apples, Morrisons The Best Dark Chocolate & Orange Rice Cakes. Lunch: Tesco Cantaloupe Melon, Tesco Juicy Pineapple Chunks. Dinner: Aldi Margherita Pizza, Tesco Baby Spinach, Ryvita Original Crackerbread, Chicken salad, Aubergine, Tesco Whole Pickled Gherkins . Snacks/Other: Coffee (Brewed From Grounds), Drink, Green Tea. more...
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2183 kcal
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Exercise:
Dancing cardio old school - 31 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 6 minutes. more...
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Losing 1.4 kg a Week
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 Comments
25 Jul 19 by member: handscombe
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Great stuff! And so you should be proud of yourself 😉
25 Jul 19 by member: AgirlcalledJack
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Thanks guys! The support of you guys on this app as been great! 👍
25 Jul 19 by member: tina_belfiore
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Well done, I am hoping that in time I am able to utter these words too!! But it’s gonna be a long road I feel 😆
25 Jul 19 by member: keibrokay
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Well done you, Be proud you have earned it xx
25 Jul 19 by member: Theresa1960
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25 Jul 19 by member: Ferengie13
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Well done on your achievement 👍
25 Jul 19 by member: Tracey2211
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25 Jul 19 by member: Dave 10
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25 Jul 19 by member: Saaj92
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Congrats Tina keep it up :)
25 Jul 19 by member: bullitshield
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25 Jul 19 by member: goldenaura
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looks yummy well done with the weight loss :)
25 Jul 19 by member: Lynstef
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Thanks guys for your kind words! Keibrokay you will be able to utter these words too, I never thought I’d get to this weight either, but I found this app great at tracking what I was eating and it made me really look at things I was eating, it also made me think twice about certain things. Just take it little steps at a time and you will get there
25 Jul 19 by member: tina_belfiore
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25 Jul 19 by member: RaeJae87
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tina_belfiore's Weight History
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