| August 2019 |
| Thu 15: |
-
|
-
|
|
1737*
|
-
|
| Wed 14: |
-
|
-
|
|
2314*
|
-
|
| Tue 13: |
-
|
-
|
|
1802*
|
-
|
| Mon 12: |
-
|
-
|
|
2122*
|
-
|
| Sat 10: |
-
|
-
|
|
1828*
|
-
|
| Fri 9: |
-
|
-
|
|
2114*
|
-
|
| Thu 8: |
-
|
-
|
|
1931*
|
-
|
| Wed 7: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
22.77g |
|
169.51g |
|
2324*
|
 1162
|
| Tue 6: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
46.04g |
|
163.66g |
|
1979*
|
575
|
| Mon 5: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
30.39g |
|
103.39g |
|
2177*
|
1244
|
| Sat 3: |
-
|
-
|
|
1727*
|
-
|
| Fri 2: |
978 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
31.76g |
|
155.42g |
|
2094*
|
1116
|
| Thu 1: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
63.85g |
|
166.25g |
|
2050*
|
581
|
| July 2019 |
| Wed 31: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
34.82g |
|
153.91g |
|
1750*
|
626
|
| Tue 30: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
47.18g |
|
152.64g |
|
2155*
|
1058
|
| Mon 29: |
1141 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
65.56g |
|
96.85g |
|
2175*
|
1034
|
| Sun 28: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
49.77g |
|
201.86g |
|
1750*
|
138
|
| Sat 27: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
42.34g |
|
119.00g |
|
2222*
|
1085
|
| Fri 26: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
75.19g |
|
90.49g |
|
2194*
|
1089
|
| Thu 25: |
1192 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
53.52g |
|
157.38g |
|
2183*
|
991
|
