Weigh In record (no journal entry) for 25 July 2019
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70.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 49.18g | Prot: 64.98g | Carbs: 220.97g.
Breakfast: Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Figs, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Kimchi, Somen Japanese Noodles (Cooked) , Tesco Wafer Thin Honey Roast Ham. Snacks/Other: Nestle Toffee Crisp (38g), Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Firm Silken Tofu, Pic’S Peanut Butter Crunchy. more...
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Gaining 2.5 kg a Week
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MrGoodnight's Weight History
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