Weigh In record (no journal entry) for 25 July 2019
|
48.1 kg
Lost so far: 4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 24.32g | Prot: 58.70g | Carbs: 157.43g.
Breakfast: 7-11 大冰美. Lunch: 涼麵, 貢丸, 蛋花湯. Dinner: 桂格(Quaker) 經典顆粒燕麥, 卜蜂 輕食沙拉胸. Snacks/Other: 紅豆薏米湯. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|