Weigh In record (no journal entry) for 24 July 2019
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102.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 31.68g | Prot: 65.80g | Carbs: 171.85g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk. Dinner: PG tips Tea with Semi-Skimmed Milk, Asda Cucumber, Asda British Chinese Leaf, Red Onions, Everyday Essentials Tuna Chunks in Brine, Warburtons Pulses and Seeds Batch , Bramwells Lighter Than Light Mayonnaise, Gala Apples, Brooklea Multi Fruit Yogurt Drink. Snacks/Other: Pub Original Pork Scratchings, PG tips Tea with Semi-Skimmed Milk, Asda Neapolitan Ice Cream. more...
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2815 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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legendgary's Weight History
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