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Yesterday I ate at 69% of my caloric goal, barely missed my protein goal and met all activity goals. BF down 0.4% and is still out of range...
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73.3 kg
Lost so far: 0.6 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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1614 kcal
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Fat: 72.58g | Prot: 110.19g | Carbs: 144.34g.
Breakfast: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt. Lunch: McDonald's Double Cheeseburger. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Sweet Cherries. more...
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Losing 3.2 kg a Week
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