Weigh In record (no journal entry) for 13 January 2013
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99.5 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1933 kcal
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Fat: 73.70g | Prot: 70.98g | Carbs: 241.84g.
Breakfast: KitKat (Fingers), Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Fruit Club, Fat Free Yoghurt Drink, Spaghetti, Butter (Salted) , Toastie Thick White . Dinner: Red Leicester, Cake Bars, Tomato and Cumin Biryani, Naan, Poppadoms, White Rice (Short-Grain), Chicken Breast. Snacks/Other: Nice Biscuits, Nice Biscuits. more...
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Losing 0.3 kg a Week
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MrGoodnight's Weight History
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