Weigh In record (no journal entry) for 24 July 2019
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 21.26g | Prot: 81.77g | Carbs: 136.41g.
Breakfast: Alesto Soft Prunes, Shire Foods Jumbo Oats Large Oats, Semi-Skimmed Milk, Black Tea. Lunch: Apples , Hula Hoops Puft Salted, Black Tea, Semi-Skimmed Milk, Aldi Lighter Than Light Mayo, Asda Avocado, Morrisons Seafood Sticks, Aldi Soft Brown Sandwich Thins. Dinner: Tesco Strawberries, Fage Total 0% Fat Free Authentic Greek Yoghurt, Asda Cauliflower , Cherry Tomatoes, Baby Carrots , Tesco Onions, Maggi So Juicy Moroccan Chicken, Chicken Breast Meat . more...
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Losing 0.3 kg a Week
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