Jasonschofield1's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

67.1 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1969 kcal

Fat: 58.46g | Prot: 117.67g | Carbs: 241.75g. Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Cadbury Crunchie (32g), Granny Smith Apples, Orange, Grenade Carb Killa Jaffa Quake. Dinner: Walkers Salt & Vinegar Crisps (25g), Smoked Salmon, Warburtons Wholemeal Bread (Small). Snacks/Other: Sainsbury's Semi-Skimmed Milk, Sci-MX Ultra Whey Protein. more...

2199 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Jasonschofield1's Journal, 24 Jul 19

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Jasonschofield1's Weight History