Weigh In record (no journal entry) for 24 July 2019
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70.0 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 92.13g | Prot: 64.69g | Carbs: 219.52g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Emmi Cappuccino Iced Coffee, Wheat Muffin. Dinner: Butter , Sainsbury's Taste The Difference Multiseeded Bloomer, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Plain Milk Chocolate, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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