Weigh In record (no journal entry) for 23 July 2019
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76.4 kg
Lost so far: 57.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 24.14g | Prot: 19.68g | Carbs: 107.60g.
Lunch: Tesco Cooked Ham, Tesco Seedless Green Grapes, Asda Gala Apple. Dinner: Mars Maltesers Buttons, Aldi Light Mayonnaise, Tesco Simple Side Salad, Aldi Beetroot Burger . Snacks/Other: Bassett's Liquorice Allsorts. more...
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Losing 1.6 kg a Week
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lasagne79's Weight History
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