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Yesterday was a lift day. I ate at 90% of goal, exceeded my protein goal and met all activity goals. BF unchanged
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1243 kcal
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Fat: 59.61g | Prot: 108.07g | Carbs: 73.09g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Mashed Potato, Summer Fresh Tuscan Bean Salad, Trader Joe's Maryland Style Crab Cakes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.0 kg a Week
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John10251's Weight History
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