northernmusician's Journal, 23 Jul 19

The endless grind.
91.3 kg Lost so far: 0 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:
813 kcal Fat: 59.94g | Prot: 44.49g | Carbs: 25.88g.   Breakfast: Apples, Dry Roasted Sunflower Seeds (with Salt Added), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
Gaining 1.0 kg a Week

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northernmusician's Weight History


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