Weigh In record (no journal entry) for 12 January 2013
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1409 kcal
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Fat: 64.60g | Prot: 35.57g | Carbs: 162.72g.
Breakfast: Skimmed Milk, Shreddies, Sweetener, Tea (Brewed). Lunch: Lightly Salted Spreadable Butter, Medium Sliced White Bread, Tomato Ketchup, Smoked Bacon Rashers. Dinner: Raspberry Yoghurt, Curly Fries. Snacks/Other: Light Salad Cream, Carrots, Sensations Roasted Chicken and Thyme, Wispa, Jaffa Cakes. more...
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1354 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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