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Oops down again.. going the wrong way!
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45.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 98.60g | Prot: 115.50g | Carbs: 220.46g.
Breakfast: Honey , Flavoured Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Garlic , Extra Virgin Olive Oil, Vinegar (Cider) , Avocados , Cooked Mackerel, Red Onions, Tomatoes, Mushrooms, Yellow Sweet Peppers , Red Sweet Pepper, Baby Spinach, Ginger , Apples, Brooklea Greek Yogurt 0%, Walnuts, Co-Op Flaked Almonds, The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground) , Flaxseed Seeds, Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Red Sweet Pepper, Tomatoes, Red Onions, Mushrooms, Yellow Sweet Peppers , Baby Spinach, Tesco Yeast Extract, Nature's Energy Dark Tahini, Aldi Cooked Chicken Breast Pieces, Co-Op Farmhouse Seeded Loaf. Dinner: Garlic , Potatoes (Flesh and Skin, without Salt, Microwaved) , Wine Spritzer, Vinegar (Cider) , Cumin , Turmeric (Ground) , Coriander Leaf (Dried) , Chilli Powder , Basil (Dried) , Oregano , Baby Spinach, Broccoli , Yellow Sweet Peppers , Red Sweet Pepper, Red Hot Chilli Peppers , Red Onions, Mushrooms , Dry Bulgur , Lentils . Snacks/Other: Dominion Sugar Free Creamy Butterscotch, Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints, Marmite Marmite, Nature's Energy Dark Tahini, Warburtons Super Toastie, Moser Roth Finest Dark Chocolate 85%, Walnuts, Co-Op 0% Fat Greek Style Natural Yoghurt, Egg, Co-Op 0% Fat Greek Style Natural Yoghurt, Aldi Unsweetened Almond Milk, The. Pantry Baking Powder, Vanilla Extract , The Pantry Stevia Powdered, The Foodie Factory Organic Cacao Powder, The Pantry Flaked Almonds, Dried Whole Sesame Seeds , Aldi Ground Almonds, Oat Bran (Uncooked), Honey , Coffee (Brewed From Grounds) . more...
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Losing 0.8 kg a Week
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