ifyouwantit's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

102.2 kg Lost so far: 2.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

1368 kcal

Fat: 63.87g | Prot: 33.92g | Carbs: 160.27g. Breakfast: Coffee with Milk and Sugar, Grated Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Tesco Steak Pies (134g). Dinner: Hard-Boiled Egg , Basmati Rice (Cooked), Cooked Spinach. Snacks/Other: Tesco Strawberry Cheesecakes, Supermalt Supermalt, Thorntons Mini Chocolate Fudge Brownies. more...

3855 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 1.4 kg a Week

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ifyouwantit's Journal, 23 Jul 19

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ifyouwantit's Weight History