Weigh In record (no journal entry) for 22 July 2019
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84 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 51.27g | Prot: 70.20g | Carbs: 221.07g.
Lunch: Sainsbury's Carrots, Tesco Baby Spinach, Tesco Curly Kale, Yellow Sweet Corn , Bonduelle Green Peas, The Tofoo Co. Naked Organic Tofu. Dinner: Blueberries , Raspberries , Kiwi Fruit, Plenish Organic Cashew Milk, Asda Gala Apple, Tesco Wholemeal Bread, The Tofoo Co. Naked Organic Tofu, Tesco Spinach , Sweet Red Peppers (Chopped, Frozen) , Tomatoes, Tesco Mushrooms, Tesco Onions. Snacks/Other: Aldi Falafel, Tesco Watermelon, Tesco Watermelon. more...
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Losing 0.0 kg a Week
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