natashanicole97's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

64.5 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1071 kcal

Fat: 42.45g | Prot: 24.22g | Carbs: 143.60g. Breakfast: Four Seasons Green Vegtables Steam Bowl, Wholemeal Bread. Lunch: Morrisons Dark Sweet Cherries, Blueberries, Morrisons Dark Sweet Cherries. Dinner: Cooked Vegetables. Snacks/Other: Green Tea, Doritos Tangy Cheese (30g). more...

1656 kcal

Exercise: Cardio - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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natashanicole97's Journal, 19 Jul 19

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natashanicole97's Weight History