Weigh In record (no journal entry) for 22 July 2019
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63 kg
Lost so far: 1.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 31.50g | Prot: 36.63g | Carbs: 95.93g.
Breakfast: Nestle Honey Cheerios, Semi-Skimmed Milk, Semi-Skimmed Milk, Nestle Honey Cheerios. Lunch: Walkers Prawn Cocktail Crisps (25g), Sugar, Tea with Semi-Skimmed Milk. Dinner: Crucials Spicy Mayo, Soft Boiled Egg, Tesco Cooked Ham, Tesco Cooked Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blueberries, Sainsbury's Dark Sweet Cherries. more...
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1713 kcal
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Exercise:
Cardio - 7 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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natashanicole97's Weight History
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