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lydium
Journal
22 Jul 19
lydium's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
65.8 kg
Lost so far:
31.8 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
1142 kcal
Fat: 58.35g | Prot: 32.16g | Carbs: 75.94g.
Breakfast:
Butter , Bread (Home Recipe or Bakery), Coffee (Brewed From Grounds) .
Lunch:
Fried Battered Fish, Blue Moon Belgian White, Publix Red Bell Pepper, Egg Omelet or Scrambled Egg with Hot Dogs.
Dinner:
Turkey Hill Butter Pecan Premium Ice Cream.
Snacks/Other:
Anheuser-Busch Busch Light.
more...
1461 kcal
Exercise:
Sleeping - 8 hours, walking - 3 hours, Resting - 12 hours and 16 minutes, wall push ups - 40 minutes, planks - 4 minutes.
more...
steady weight
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lydium's Weight History
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