|
no I went way over my calorie allotment for today. l had company, and we had fried fish, garlic potatoes lettuce salad (the only good thing) KFC style coleslaw, homemade bread, Bud light, and cherry pie and ice cream. Wow, big load on my tummy.
|
1680 kcal
|
Fat: 75.48g | Prot: 67.39g | Carbs: 148.42g.
Breakfast: Cheddar Cheese , Jif Extra Crunchy Peanut Butter, Coffee (made from Ground). Lunch: Bread (Home Recipe or Bakery), KFC Cole Slaw, Lettuce, Anheuser-Busch Busch Light, Fried Battered Fish. Dinner: Cherry Pie (Commercial) , Anheuser-Busch Busch Light, Pickled Beets. Snacks/Other: Keebler Multi-Grain Club Crackers. more...
|
|
1694 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, planks - 12 minutes, Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 13 hours and 53 minutes, wall push ups - 10 minutes. more...
|
|