Weigh In record (no journal entry) for 22 July 2019
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69.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 91.20g | Prot: 42.10g | Carbs: 75.60g.
Breakfast: Co-Op Greek Style Natural Yoghurt, Tesco Watermelon. Lunch: Co-Op Greek Style Natural Yoghurt. Snacks/Other: Co-Op Greek Style Natural Yoghurt, Nestle Carnation Evaporated Milk. more...
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Gaining 0.1 kg a Week
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beedipre's Weight History
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