Weigh In record (no journal entry) for 12 January 2013
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99.5 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1956 kcal
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Fat: 92.64g | Prot: 57.66g | Carbs: 220.54g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Chunky Chips, Triple Layer Toffee Cake, Chunky Breaded Cod Fillets. Dinner: Fruit Club, Dessicated Coconut, White Bread with Fibre Added, Lightly Salted Spreadable Butter, Red Leicester. Snacks/Other: Eggnog (Alcoholic), Teacake, Teacake, Honeydew Melons. more...
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Losing 0.3 kg a Week
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MrGoodnight's Weight History
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