Weigh In record (no journal entry) for 22 July 2019
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 74.51g | Prot: 136.76g | Carbs: 219.06g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Cheddar Cheese , Sliced Ham, Mission Deli Mini Wraps, Granny Smith Apples, Orange. Dinner: Warburtons Medium Sliced White Bread, Bolognese, Baked Potato (Peel Eaten). Snacks/Other: Sci-MX Ultra Whey Protein, Sainsbury's Semi-Skimmed Milk, Grenade Carb Killa Birthday Cake. more...
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2895 kcal
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Exercise:
Working - 8 hours, Running - 10/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jasonschofield1's Weight History
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